Good morning all,

I'm very behind on blogging, emails and other admin, but on vacation chilling out and working around the house.
PCP is moving along nicely, in conjunction with all the surf and swimming it seems like the fat is melting away in the mirror, but we'll see on the scale which I have yet to purchase, have one in Tokyo but not doing any good there for now.

Photos to follow soon, promise!

On vacation!

Aloha

Feeling good, the training is going well. I still cannot jump more than 100 in a row without tripping up, is this normal after 12 days of jumping? Is anyone having the same problem? but the diet has been difficult. Along side PCP I'm in the ocean for a good 3 hours. I'm I allowed more calories to compensate for all the activity ? I'll have to check with Patrick. Photo and weigh in the follow later on today.
Only 78 days to go for PCP but a lifetime of fitness to follow

Day 8

Forearm burn! 600 jumps not in a row though...My arms were on fire, good feeling if you enjoy pain and feel like throwing up last nights pig knuckle. Feeling good now. But I not to sure about all the fruits and vegetables we have to eat, 150g of carrots seems like a lot and that just for breakfast.

Day 8

Day 4

Day 4 here we are, only 86 to go! so far feeling good. For now the 1/2 meal requirement has been accomplished but not without lots of protest from my stomach. The first two days were difficult, I was constantly thinking about my next meal. We'll how it goes from here, still fully committed to gettin in Peak Condition. The weekend of the 10th my family and I are are off for vacation, a well needed rest and detox.

Looking toward jumps new the beach and then a swim afterwards.