Can you believe it 90 days gone along with 10+ kg! Thank you to Patrick and everyone who has supported me the past 90 days, especially my wife and three boys who were my inspiration to get in shape!.
PCP is a great a great program that takes a lot of motivation and determination. There were loads of days that I just wanted to stay in bed, but would drag myself out of bed and complete my training. After training I would have so much energy that I was bouncing in my seat at work, a good combination of adrenaline and a wild market.
PCP is a great a great program that takes a lot of motivation and determination. There were loads of days that I just wanted to stay in bed, but would drag myself out of bed and complete my training. After training I would have so much energy that I was bouncing in my seat at work, a good combination of adrenaline and a wild market.
The diet was the hardest part of the program for me; there were a few nights that I did enjoy a rather large steak and few too many glasses of wine, but the next morning I’d be skipping extra hard to compensate. I would say that the training was 40% of the reason that I lost quite a few inches on my waist while the diet was 60%, but still have a layer of fat on my stomach that I will continue to work on.
I highly recommend this program for everyone!
