Can you believe it 90 days gone along with 10+ kg! Thank you to Patrick and everyone who has supported me the past 90 days, especially my wife and three boys who were my inspiration to get in shape!.
PCP is a great a great program that takes a lot of motivation and determination. There were loads of days that I just wanted to stay in bed, but would drag myself out of bed and complete my training. After training I would have so much energy that I was bouncing in my seat at work, a good combination of adrenaline and a wild market.
PCP is a great a great program that takes a lot of motivation and determination. There were loads of days that I just wanted to stay in bed, but would drag myself out of bed and complete my training. After training I would have so much energy that I was bouncing in my seat at work, a good combination of adrenaline and a wild market.
The diet was the hardest part of the program for me; there were a few nights that I did enjoy a rather large steak and few too many glasses of wine, but the next morning I’d be skipping extra hard to compensate. I would say that the training was 40% of the reason that I lost quite a few inches on my waist while the diet was 60%, but still have a layer of fat on my stomach that I will continue to work on.
I highly recommend this program for everyone!
Congratulations on plugging away John, despite the heat, despite the roller coaster market. It was hard to keep at it every day, but as you say well worth the results.
ReplyDeleteLooking good man, glad the energy and waistline results came in spades! Congratulations and a well-earned COMPLETE coming at ya!
ReplyDeleteLooking awesome! Didn't know you were doing this 30 days ahead of Veronica and I.
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